HealthStats NSW
HealthStats NSW
HealthStats NSW

Physical activity in adults

16-24 years, 2017
28.516-24 years, 2016
28.516-24 years, 2015
26.516-24 years, 2014
27.916-24 years, 2013
30.616-24 years, 2012
34.716-24 years, 2011
30.716-24 years, 2010
32.816-24 years, 2009
30.816-24 years, 2008
30.116-24 years, 2007
33.216-24 years, 2006
3416-24 years, 2005
35.516-24 years, 2004
35.116-24 years, 2003
39.716-24 years, 2002
40.425-34 years, 2017
31.425-34 years, 2016
35.625-34 years, 2015
3725-34 years, 2014
39.525-34 years, 2013
43.225-34 years, 2012
36.825-34 years, 2011
43.425-34 years, 2010
39.425-34 years, 2009
40.125-34 years, 2008
43.725-34 years, 2007
4125-34 years, 2006
38.225-34 years, 2005
40.725-34 years, 2004
41.725-34 years, 2003
52.425-34 years, 2002
5135-44 years, 2017
4335-44 years, 2016
40.735-44 years, 2015
42.735-44 years, 2014
4435-44 years, 2013
4735-44 years, 2012
42.235-44 years, 2011
46.235-44 years, 2010
43.935-44 years, 2009
47.135-44 years, 2008
44.835-44 years, 2007
41.935-44 years, 2006
43.635-44 years, 2005
45.635-44 years, 2004
47.135-44 years, 2003
56.635-44 years, 2002
52.945-54 years, 2017
38.245-54 years, 2016
40.245-54 years, 2015
4045-54 years, 2014
40.145-54 years, 2013
49.545-54 years, 2012
42.845-54 years, 2011
44.245-54 years, 2010
45.645-54 years, 2009
44.645-54 years, 2008
44.545-54 years, 2007
49.145-54 years, 2006
46.545-54 years, 2005
47.845-54 years, 2004
5045-54 years, 2003
56.445-54 years, 2002
54.555-64 years, 2017
4855-64 years, 2016
45.955-64 years, 2015
45.755-64 years, 2014
4755-64 years, 2013
50.255-64 years, 2012
50.855-64 years, 2011
49.855-64 years, 2010
47.655-64 years, 2009
46.155-64 years, 2008
46.555-64 years, 2007
48.255-64 years, 2006
49.355-64 years, 2005
51.955-64 years, 2004
5155-64 years, 2003
5655-64 years, 2002
54.665-74 years, 2017
50.565-74 years, 2016
54.165-74 years, 2015
50.865-74 years, 2014
48.865-74 years, 2013
52.665-74 years, 2012
51.265-74 years, 2011
52.565-74 years, 2010
50.965-74 years, 2009
48.365-74 years, 2008
52.665-74 years, 2007
49.265-74 years, 2006
52.765-74 years, 2005
53.565-74 years, 2004
52.765-74 years, 2003
59.465-74 years, 2002
56.675+ years, 2017
64.575+ years, 2016
67.975+ years, 2015
66.775+ years, 2014
64.375+ years, 2013
67.875+ years, 2012
66.875+ years, 2011
66.775+ years, 2010
66.175+ years, 2009
66.375+ years, 2008
67.175+ years, 2007
64.575+ years, 2006
6675+ years, 2005
67.475+ years, 2004
66.775+ years, 2003
7475+ years, 2002
68.2All ages, 2017
41.6All ages, 2016
42.8All ages, 2015
42.1All ages, 2014
42.9All ages, 2013
47.1All ages, 2012
44.2All ages, 2011
45.7All ages, 2010
44.6All ages, 2009
44.2All ages, 2008
44.7All ages, 2007
44.9All ages, 2006
44.8All ages, 2005
46.7All ages, 2004
47.2All ages, 2003
54.6All ages, 2002
52.5
  • + Source

    NSW Population Health Survey (SAPHaRI). Centre for Epidemiology and Evidence, NSW Ministry of Health.

  • + Notes

    Sufficient physical activity is defined by national guidelines that apply to different age groups. The guidelines relating to physical activity and sedentary behaviour were updated in 2014 and the new definition has been applied to the entire time series shown.

    The 2014 guideline for adults aged 18 to 64 years recommends a combination of moderate and vigorous activities on most or all days of the week, as well as strength training on at least 2 days and minimising sedentary behaviour especially prolonged sitting.

    In order to capture the intent of the 2014 guideline, for adults aged 18-64 years, sufficient physical activity is defined in this report as undertaking moderate intensity physical activity for a total of at least 150 minutes per week over 5 separate occasions. Insufficient physical activity includes either those undertaking no moderate intensity physical activity  or less than 150 minutes of  moderate intensity physical activity per week or the moderate intensity physical activity was undertaken over fewer than 5 separate occasions per week. The Methods tab describe the questions and calculation method used for this indicator. 

    Current guidelines for older Australians aged 65 years and over recommend  30 minutes of moderate physical activity on most, or preferably all days. This report applies the same questions and calculation method to all those aged 16 years and over, despite some differences in the guidelines for different adult age groups.

    The indicator shows self-reported data collected through Computer Assisted Telephone Interviewing (CATI). Estimates were weighted to adjust for differences in the probability of selection among respondents and were benchmarked to the estimated residential population using the latest available Australian Bureau of Statistics mid-year population estimates. Adults are defined as persons aged 16 years and over in the NSW Population Health Survey.

    In order to address diminishing coverage of the population by landline telephone numbers (<85% since 2010), a mobile phone number sampling frame was introduced into the 2012 survey. LL/UL 95%CI = lower and upper limits of the 95% confidence interval for the point estimate.

    References

    Department of Health. Australia's Physical Activity and Sedentary Behaviour Guidelines: Adults. Australian Government, 2014.

    Department of Health. Choose health: Be active. A physical activity guide for older Australians. Australian Government, 2008.

  • + Data Table
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  • + Methods
  • + Codes
  • + Related Indicators
  • + Associated Information
    • Key points: Physical activity

      Latest available information

      Latest available data for adults in NSW

      - 39.8% of adults aged 16 years and over (36.0% of men and 43.4% of women) undertook insufficient levels of physical activity (less than 150 minutes of moderate or vigorous activity a week, or 150 minutes of activity, or more, over fewer than five sessions a week), as estimated from the 2018 NSW Population Health Survey (self-reported using Computer-Assisted Telephone Interviewing or CATI).

      - 17.8% of persons aged 18 years and over (19.8% of males and 15.8% of females) in NSW were sufficiently active in the last week (more than 300 minutes of physical activity over five sessions), as estimated from the 2017-18 National Health Survey (interviewer-administered questionnaire).

      - Depending on the design, implementation, achieved response rates and target population, different surveys purporting to measure the same outcome can arrive at different conclusions. However, most surveys will generally produce broadly consistent estimates when comparing sub-groups, such as sex or age, within each survey. For measurements that are reliant on activities undertaken "in the last week", continuous surveys provide a means of capturing consistent data over the year without being subject to seasonal influences.

      Latest available data for secondary school students in NSW

      - 18.6% of students aged 12-17 years (21.8% of boys and 15.5% of girls) undertook adequate levels of physical activity, as estimated from the 2017 NSW School Students Health Behaviours Survey (self-completed questionnaire).

      - 12% of adolescents aged 13-18 years (15% of boys and 8% of girls) met the recommended daily physical activity level of at least 60 minutes in moderate to vigorous intensity physical activity on every day of the week, as estimated from the 2015 NSW School Physical Activity and Nutrition Survey (SPANS).

      Latest available data for children in NSW

      - 24.2% of children aged 5-15 years (29.6% of boys and 18.4% of girls) achieved adequate levels of physical activity, as estimated from the 2017-2018 NSW Population Health Survey (parent-reported using CATI).

      References

      Australian Bureau of Statistics, National Health Survey: First Results (4364.0.55.001); NSW Tables, 2014-15. Available at: http://www.abs.gov.au/AUSSTATS/abs@.nsf/DetailsPage/4364.0.55.0012014-15?OpenDocument

      Centre for Epidemiology and Evidence, NSW Ministry of Health. NSW Adult Population Health Survey. Available at: http://www.health.nsw.gov.au/surveys/adult/Pages/default.aspx

      Centre for Epidemiology and Evidence, NSW Ministry of Health. NSW School Students Health Behaviours Survey. Available at: http://www.health.nsw.gov.au/surveys/student/Pages/default.aspx

      Hardy L. SPANS 2015 - NSW Schools Physical Activity and Nutrition Survey (SPANS) - Full Report, University of Sydney, 2016. Available at: https://www.health.nsw.gov.au/heal/Publications/spans-2015-full-report.PDF 

      Centre for Epidemiology and Evidence, NSW Ministry of Health. NSW Child Population Health Survey. Available at: http://www.health.nsw.gov.au/surveys/child/Pages/default.aspx

    • Introduction: Physical activity

      Physical inactivity as a health risk factor

      Physical activity is defined as any bodily movement produced by skeletal muscles, that requires energy expenditure. Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally (WHO 2012).

      Physical activity is an important factor in maintaining good health at any age. People with sufficient physical activity have lower rates of preventable morbidity and mortality than those who are physically inactive. Regular moderate intensity physical activity – such as walking, cycling, or participating in sports – has significant benefits for health. For instance, it can reduce the risk of cardiovascular diseases, diabetes, colon and breast cancer, and depression. Moreover adequate levels of physical activity will decrease the risk of a hip or vertebral fracture and help control weight (WHO 2012).

      There is strong evidence for the beneficial effects of moderate to vigorous physical activity on children and adolescents musculoskeletal and cardiovascular health, adiposity, blood lipid levels, social and mental health, and academic performance (Strong et al., 2005).

      Definition of sufficient physical activity

      To maintain good health, the National physical activity guidelines for adults recommend at least 30 minutes of moderate activity on most, and preferably all, days of the week. Moderate intensity activity includes brisk walking, dancing, swimming, or cycling, which can be undertaken in shorter bursts such as 3 lots of 10 minutes (AGDHA, 1999 and 2005).

      Australian recommendations for levels of physical activity in young people are at least 60 minutes of moderate to vigorous intensity physical activity every day (AGDHA, 2004).

      Burden of disease in Australia due to physical inactivity

      Physical inactivity was responsible for 2.5% of the total burden of disease in Australia in 2015, contributing significant burden to breast cancer, coronary heart disease, diabetes, bowel cancer and stroke (Begg et al, 2007). Physical activity is a preventive factor for cardiovascular disease, cancer, mental illness, diabetes mellitus and injury.

      It is increasingly difficult for children and adolescents to participate in a physically active lifestyle in Australia. An increase in sedentary recreational activities, such as watching television and videos and playing computer games, coupled with a culture of driving children to school and other activities instead of walking or cycling have all contributed to creating an environment that encourages more sedentary pursuits (Booth, 2000).

    • Interventions: Preventive health

      The NSW Healthy Eating and Active Living Strategy 2013-2018 provides a whole of government framework to promote and support healthy eating and active living in NSW and to reduce the impact of lifestyle-related chronic disease.

      The Strategy has four key strategic directions:

      • • environments to support healthy eating and active living
      • • statewide healthy eating and active living support programs
      • • healthy eating and active living advice as part of routine service delivery
      • • education and information to enable informed, healthy choices.
    • For more information: Health-related behaviours

      Useful websites

      Australian Bureau of Statistics at http://www.abs.gov.au

      Australian Institute of Health and Welfare at http://www.aihw.gov.au

      healthdirect at http://www.healthdirect.gov.au

Last Updated At: Tuesday, 23 July 2019